Online Beginner Handstand Class

The Fundamentals of Handstands

This class will focus on the fundamentals of handstands. We will work on shoulder and ab conditioning, flexibility focusing on hips, back and shoulders. Proper handstand alignment, various types of drills to build body awareness and balance. 

Why Handstands?

Handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core.

Calendar

Wednesdays:
6—8pm

4-week series starting:
May 27

Thursdays:
6—8pm

4-week series starting:
May 28

Fridays:
6—8pm

4-week series starting:
May 29

Learn more

Online

This class is offered through Zoom please be registered with Zoom, you will receive a link 30 mins prior to your class time.

Class Layout (2h)

Warm up, core, handstand drills, practice time, endurance and flexibility 

Terms

—Must cancel 12 hours prior to the class failing to do so twice will make you unable to sign up again.

—Any unsafe practices and you may be asked to leave the class